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Ok so I have a plan to lose 6kg by the end of February. I've already detoxed fructose! Now to combined this with 1200 cals 5× week and
600 cal 2x days. Increase water to ensure 2 litres every day and make sure I'm moving 10,000 steps! Good plan... now to just so it!
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64.5 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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697 千卡
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脂肪: 33.26克 | 蛋白质: 61.91克 | 碳水物: 39.97克.
早餐: Coles Full Cream Milk, Coconut Oil, Zucchini, Fried Egg. 午餐: Tap Water, Tap Water, Woolworths Champagne Leg Ham, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes. 晚餐: Basmati Rice (Cooked), Asparagus, Cabbage, Capsicum, Onions, Cooked Carrots (from Fresh), Chicken Thigh Meat, Kombucha. 更多的......
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一星期增加0.0 公斤
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