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Back at it hard yesterday. My diet is back on track and I actually felt better yesterday than I have in a long time. Eating my oatmeal breakfast as I type this, then get the kids off to school and work out.
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1486 千卡
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脂肪: 46.89克 | 蛋白质: 76.18克 | 碳水物: 193.89克.
早餐: Black Tea, Cream (Half & Half), Sugar, Apples, Brown Sugar, Kraft Light Smooth Peanut Butter, Robin Hood Quick Oats. 午餐: Mushroom Soup, White Rice, Pork Chops (Top Loin, Boneless). 晚餐: White Rice, Meatballs with Sauce (Mixture). 小食/其他: Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana. 更多的......
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