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Been there done that...Gym day!
Sit Ups/ Stairmaster 5527steps at resistance level 5, 1hr..heading to the couch!
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2281 千卡
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脂肪: 93.74克 | 蛋白质: 67.90克 | 碳水物: 299.67克.
早餐: Thomas' Original English Muffins, Otis Spunkmeyer Low Fat Blueberry Muffin, Smucker's Strawberry Jam, Thomas' Original English Muffins, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Strawberries. 午餐: Great Value Low Fat Chocolate Milk, Roast Beef, Roast Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Fisher Chopped Pecans, General Mills Cheerios, Otis Spunkmeyer Low Fat Blueberry Muffin. 晚餐: Land O'Lakes Salted Butter, Nature's Promise Organic Gala Apples, Fisher Chopped Pecans, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Campbell's Chunky New England Clam Chowder, Great Value Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 更多的......
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 评论
Good for you, I slacked off too cold George warmed the car up and put my seat heater on lol Keep up the great work!
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