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oh dear, went on a cruise and gained 4 kilos!!!! Dammmmmn. more hard work required now.
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1331 千卡
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脂肪: 50.41克 | 蛋白质: 54.46克 | 碳水物: 158.45克.
早餐: Toasted Multigrain Bread, Vegemite Vegemite, Nescafe Instant Coffee & Skim Milk, Logicol Spread. 午餐: Toasted Raisin Bread (Enriched), Toasted Raisin Bread. 晚餐: Blueberry Pie (Commercial), Chris' Roasted Capsicum, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Bourbon. 小食/其他: Flat White, Uncle Tobys Apricot Muesli Bar, Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates. 更多的......
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