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8Patty的日记, 2018年01月14日

One piece was not enough, two pieces would have put me over my carb limit.
Crust was very satisfying especially after not having bread since September!
Made with grilled chicken breast and fresh cauliflower. Will definately make again!

Nutrition Facts
Serving Size: 1 serving

Amount Per Serving
Calories from Fat 61Calories 104

% Daily Values*
Total Fat 6.75g 10%
Saturated Fat 2.307g 12%
Polyunsaturated Fat 2.517g
Monounsaturated Fat 0.913g
Cholesterol 35mg 12%
Sodium 294mg 12%
Potassium 70mg
Total Carbohydrate 8.33g 3%
Dietary Fiber 6.1g 24%
Sugars 1.25g
Protein 7.3g

Vitamin A 53% Vitamin C 200%
Calcium 48% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note:
Carbquik Pot Pie

查看饮食日历, 2018年01月14日:
481 千卡 脂肪: 21.74克 | 蛋白质: 60.66克 | 碳水物: 12.19克.   早餐: Fairlife Fat Free Milk, Coffee, Egg. 午餐: Zaxby's Zaxby's Grilled Chicken Breast. 晚餐: Chicken Pot Pie. 更多的......
2033 千卡 运动: 睡眠 - 8 小时, 休息 - 16 小时. 更多的......


评论 
looks so good! yummy 
2018年01月14日 会员:: bevigaby
Need to tweak this a bit, this was my first attempt. I need to put more chicken in the next one followed the recipe on the box. I have been dieing for something in the bread family and this hit the spot. I found purple and orange cauliflower and assorted colored carrots it was great! George ate the rest of it lol, which is ok by me The bread topping was to tempting to leave unattended! 
2018年01月14日 会员:: 8Patty
I wonder how this would be with the Keto bread recipe? 
2018年01月14日 会员:: gz9gjg
gz9gig this was made with carbquik. You could try keto bread recipe don't know if it would stand up, never tried it.  
2018年01月15日 会员:: 8Patty

     
 

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