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Down a pound. I do need to stabilise. This is a big fluctuation down, and I really don't need to keep losing. 11 stone 3 pounds is the lowest I've been in three decades, and while part of me is happy that I'm lighter than ever, part of me is saying that I really do need to stay level now.
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71.3 公斤
最近减少: 81.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1762 千卡
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脂肪: 56.37克 | 蛋白质: 58.28克 | 碳水物: 278.90克.
早餐: Nutella Spread, Wasa Crisp'n Light, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, raisins, Toasted Whole Wheat Bread. 午餐: Nutella Spread, Wasa Crisp'n Light. 晚餐: Nutella Spread, Wasa Crisp'n Light, Almond Breeze Unsweetened, Valley Fresh Steamers Farmer's Blend, Valley Fresh Steamers Basil Vegetable Medley, Morning Star Hickory BBQ Riblets. 更多的......
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2059 千卡
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运动:
坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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 评论
Maybe you need to up your calories a bit. Looking at your diet calendar, you seem to have a light lunch and no snacks. I know you won't want to eat crap, as you have educated yourself onto healthy foods. Have you thought about adding a handful of nuts and/or dried fruit - this will give you protein and they have quite a few calories, without being too filling. They are convenient to, for when you are lecturing. Either that or include a protein shake into your diet. Hope that helps.... I do think your body will find it's level :-)
2012年05月14日 会员：: Sk1nnyfuture
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2012年05月14日 会员：: Fledgist
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I don't know what your height is, but you can probably stop now! Below your goal is amazing. I hope you are feeling better than ever!
2012年05月18日 会员：: cocobutt
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