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Slept fair, couldn't figure out why I was so restless until I got up and checked the temp....it was over 70 in the house and I sleep best about 64. Took about an hour to get the temp down and the slept well. David went out early. No plans for me as yet. It has been dreary all day with fog, mist, showers and deluges. Went out to the spa after supper to exercise and the air was almost as wet as the water at 99% humidity. Spoke to Angie earlier and will talk to Eloise later.
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1367 千卡
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脂肪: 55.56克 | 蛋白质: 58.88克 | 碳水物: 156.04克.
早餐: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, Heinz Tomato Ketchup. 晚餐: Egg Roll with Beef and/or Pork, Meatless Lo Mein, P.F. Chang's Pepper Steak, Nathan's Famous Jumbo Crinkle Cut French Fries. 小食/其他: Fritos Original Corn Chips. 更多的......
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3910 千卡
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运动:
看电视 - 2 小时, 家务 - 5 小时, 唱歌 - 2 小时, 看书 - 3 小时, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 30 分钟, 温泉 - 45 分钟, Exercising in hot tub - 45 分钟, 拉伸（瑜伽） - 1 小时. 更多的......
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 评论
I'm the exact same, I sleep best at 66*, sometimes my husband puts it up to 70* and I wake straight away. It's an ongoing issue. I tell him he has to wear a warm pajamas and leave the thermostat alone. Lol
2018年01月12日 会员：: 2426girl
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