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Happy Friday!
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84.9 公斤
最近减少: 53.9 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1945 千卡
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脂肪: 122.63克 | 蛋白质: 165.44克 | 碳水物: 67.62克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Trader Joe's Wasabi Mayonnaise, Sun Luck Toasted Sesame Seeds, Tuna Sashimi, Red Onions, green onion, Red Cabbage, Avocados, Lettuce. 晚餐: Cottage Cheese, Tillamook Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Broccoli, Butter. 小食/其他: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
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一星期增加0.6 公斤
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