在2018年01月6日体重纪录（没有日志纪录）
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89.2 公斤
最近减少: 5.8 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1736 千卡
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脂肪: 66.08克 | 蛋白质: 135.03克 | 碳水物: 157.52克.
早餐: Blueberries, Spectrum Organic Virgin Coconut Oil, Slim-Fast Advanced Nutrition Smoothie Powder, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Advocare Spark Energy Drink (15g), Spinach, Bananas. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Green Olives with Pimento, Great Value Sharp Cheddar Cheese, Pinata Flour Tortillas (51g). 晚餐: Cauliflower, Cooked Carrots, Kikkoman Less Sodium Soy Sauce, Jennie-O 99% Lean Ground Turkey, Broccoli, Cheddar Cheese, White Rice. 小食/其他: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). 更多的......
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一星期增加0.0 公斤
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