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Eating meat causes too much inflammation in my joints, and I feel that Primal Blueprint emphasizes that. The safest foods for me seem to be raw fruits and vegetables. They don't cause inflammation, and unlike grains and legumes, they don't give me gas or upset my stomach. I'm going to try Raw Fruits & Vegetables, again. This time, I will emphasize anti-inflammatory foods and rely on fish as my main source of protein.
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92.1 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 不选择.
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3040 千卡
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脂肪: 188.61克 | 蛋白质: 66.41克 | 碳水物: 146.53克.
早餐: green tea, coffee, coconut oil. 午餐: organic walnuts, kombucha, red cabbage, shredded coconut, udo, carrot, organic vinegar. 晚餐: salmon, hummus, extra virgin coconut oil, wine. 更多的......
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3162 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 1 小时, 驾驶 - 1 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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