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1428 千卡
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脂肪: 29.27克 | 蛋白质: 100.20克 | 碳水物: 193.96克.
早餐: Sun-Dried Tomatoes (in Oil, Drained), Blue Ribbon Low GI Brown Bread, Lucky Star Sardines in Vegetable Oil, Coffee with Milk and Sugar. 午餐: Clover Feta Plain, Onions, Mushroom Pieces and Stems, Stuffed Green Olives, Tomatoes, Spinach, Tastic Nature's Brown Rice. 晚餐: Blue Ribbon Low GI Brown Bread, Woolworths Chicken Breast Fillets. 小食/其他: Bananas, Jungle Energy Crunch Muesli, Parmalat Vanilla Medium Fat Yoghurt, Woolworths Top Red Apples. 更多的......
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2648 千卡
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运动:
健身房 (Gym) - 30 分钟, 赛艇 - 2 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 休息 - 15 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......
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