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Since December 28th, I've been on such a plateau. I'm now stuck at 145/144 and can't seem to downshift. I'm doing everything the same. Why???
I'm going back to three shakes a day and two small meals. Something has GOT to give. Grrrr....
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266 千卡
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脂肪: 8.12克 | 蛋白质: 28.07克 | 碳水物: 22.33克.
早餐: Nice! Dried Apricots, Alacer Corp ElectroMix, Coffee, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Nespresso Espresso, Peanut Butter. 小食/其他: Almonds, Water. 更多的......
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3758 千卡
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运动:
健美 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, Apple Health - 7 小时. 更多的......
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