Off the treadmill for about a week because of some arthritis in my hip. Back on with less of an incline. Weight up, weight down but pretty much flatlined. Time to adjust the diet or declare a victory and withdraw.
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111.1 公斤
最近减少: 20.4 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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