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Slept well. Up at 6:30 and took meds with water. Left to run errands about 11:30 and got home at 4pm. Went to bank, aldi's, walmart, ups, McDonald's and home. Started laundry and dishes, did not go out to spa as tired after going all over today. Angie called and will talk to Eloise later.
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1054 千卡
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脂肪: 38.75克 | 蛋白质: 49.55克 | 碳水物: 126.50克.
午餐: Golden Chick Batter Coat French Fries (Regular), Golden Chick Yeast Roll, McDonald's Hamburger, Heinz Tomato Ketchup. 晚餐: Golden Chick Yeast Roll, McDonald's Grilled Chicken Breast. 小食/其他: Fritos Original Corn Chips. 更多的......
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4036 千卡
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运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 看电视 - 2 小时, 家务 - 5 小时, 唱歌 - 2 小时, 睡眠 - 8 小时, 拉伸（瑜伽） - 1 小时, 烹饪 - 1 小时, 看书 - 3 小时. 更多的......
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