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Expected to get to the end of my 'water weight' drop soon and have the daily drops slow -- but it is encouraging to see the weight come down. Overall feeling pretty good but didn't sleep all that well last night.
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84.7 公斤
最近减少: 54.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1729 千卡
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脂肪: 104.02克 | 蛋白质: 149.99克 | 碳水物: 72.40克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Kung Pao Chicken, Beef and Pork Meatballs. 晚餐: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. 更多的......
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一个星期减少1.9 公斤
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