在2018年01月9日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2646 千卡
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脂肪: 85.86克 | 蛋白质: 164.82克 | 碳水物: 311.08克.
早餐: Kashi Honey Almond Flax Protein & Fibre Cereal, Blackberries, Coffee, Milk (Nonfat), Kashi GOLEAN Original Cereal, Kashi GOLEAN Chocolate Crunch. 午餐: Kiwi Fruit, Coffee, Dannon Oikos Triple Zero - Peach, Blue Diamond Lightly Salted Almonds, Portillo's House Dressing, Portillo's Chopped Salad (No Dressing). 晚餐: Oatmeal Cookie with Raisins, Green Tea, Chobani Flip Apple Crisp Twist, Frontera 100% Organic Yellow Corn Tortilla Chips, World Classics White Chicken Chili with Beans. 小食/其他: World's Finest Chocolate Mint Meltaways, Blue Diamond Lightly Salted Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Kellogg's Special K Protein Shake - Milk Chocolate, Ghirardelli Peppermint Bark Squares, World's Finest Chocolate Malted Milk Balls. 更多的......
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稳定体重
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