在2018年01月9日体重纪录（没有日志纪录）
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111.9 公斤
最近减少: 2.4 公斤.
还有: 43.8 公斤.
饮食准则: 合理的.
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1320 千卡
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脂肪: 51.70克 | 蛋白质: 84.23克 | 碳水物: 138.54克.
早餐: Pistachio Nuts, Albertsons Hard Boiled Egg Whites, Thomas' Bagel Thins - Everything. 午餐: Carrots, Baby Spinach, Cooked Kale (from Fresh), Tanimura & Antle Bell Peppers, Skinless Chicken Breast, Onions, Cherry Tomatoes, Quinoa (Cooked). 晚餐: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Hillshire Farm Turkey Polska Kielbasa (2 oz). 小食/其他: Chocolate Chip Cookie, Reese's Peanut Butter Cup Minis, Celery, Cuties Clementines, Cottage Cheese (Lowfat 1% Milkfat). 更多的......
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一星期增加0.6 公斤
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