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Well I have the dramatic start to weight loss that I was hoping, though I've been starving all day every day. 2kg in 3 days -happy with that. Dr Mosley says the hunger will settle so I hope it does soon. Even though we've fasted before and are accustomed to the feeling of being hungry, it's still not pleasant all the time. But I'm sticking with the 800 calories a day for now. I'm finding I'm motivated and not finding it hard to stick to the diet, though both my husband and I have been having a few extra low-carb snacks when we feel starving (fresh coconut, almonds etc) so we're probably eating closer to the 1000 calorie mark, if you include the milk in our tea and coffee. Seems to be working well, anyway, and we haven't organised ourselves into any routine exercise yet (he resists exercise and I've had very bad plantar fasciitis and back problems).
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94.2 公斤
最近减少: 0 公斤.
还有: 25.2 公斤.
饮食准则: 合理的.
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一个星期减少4.7 公斤
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