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BACK TO THE SWEAT SHOP!
bi & tri day..going in!
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1687 千卡
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脂肪: 44.16克 | 蛋白质: 88.00克 | 碳水物: 242.36克.
早餐: Honeydew Melons, Thomas' Original English Muffins, Thomas' Original English Muffins, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Smucker's Strawberry Jam, Nature's Promise Organic Gala Apples. 午餐: Nature's Promise Organic Gala Apples, Publix GreenWise Seeded Whole Wheat Bread, Fisher Chopped Pecans, Deli Turkey or Chicken Breast Meat, Publix GreenWise Seeded Whole Wheat Bread, GNC 100% Egg Protein. 晚餐: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, White Rice, Imagine Foods Tuscan White Bean Soup. 更多的......
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 评论
Great news, keep us updated!
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I just now came across my blog,I had to go to china to find it.The update is I tried a new routine to break the plateau I was in, Very affective, my arms feel like lead weight's.
2018年01月8日 会员：: murphthesurf
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Great determination my friend. ❤️
2018年01月8日 会员：: ClarityAnn
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