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1392 千卡
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脂肪: 97.49克 | 蛋白质: 88.07克 | 碳水物: 46.29克.
早餐: pepperjack cheese, brewed coffee, brewed coffee, half and half, half and half, egg. 午餐: cucumber, black olives, Kraft Greek, boiled egg, turkey breast, Dole salad. 晚餐: ranch dip, cauliflower, coconut oil, lean ground turkey, butter, spinach. 小食/其他: V8 juice, pepperjack cheese, egg, mixed nuts. 更多的......
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 评论
The Eades have some excellent advice....the first low-carb "diet" I did was Protein Power. It introduced me for the first time to ideas that went contrary to the infamous Food Pyramid. Even now, I can find some good ideas and thoughts on his blog.
2012年05月10日 会员：: Sandy701
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Yes I think protein is our friend..and fats and well you get the picture...LOL...I really think the food pyramid sucks...:O)
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Awww, NUTS, Ya just had to know it wasn't going to be easy...if you want a really good example of how to eat low carb but a whole lot of calories just take a peek at one of my weekends, just chuck full of nuts & cheese & lots of other low carb, high calorie goodies...it always makes me wonder just how many calories I used to eat all the time...small wonder I was fat (said very sarcastically)!
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Sandy - I should label my diet "Eclectic" since I am taking a little bit from everyone.
2012年05月10日 会员：: BuffyBear
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Bren - Lets draw our own food pyramid! You are an artist - get it started!
2012年05月10日 会员：: BuffyBear
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GG - I think that was the problem. The first 20 lbs. were easy. The next 20 will be much harder. And I don't have much hope for the final 10. But that doesn't mean it can't be done.
2012年05月10日 会员：: BuffyBear
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Thanks for sharing the article, Buffy. Need all the help we can get. Have a great day.
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Heather - I'm not sure if it applies to someone who gets in a week's worth of exercise before breakfast!
2012年05月10日 会员：: BuffyBear
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I love it Buffy....the "eclectic" diet!!!
2012年05月10日 会员：: Sandy701
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