在2018年01月7日体重纪录（没有日志纪录）
|
101.6 公斤
最近减少: 36.7 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
|
|
2433 千卡
|
脂肪: 117.87克 | 蛋白质: 93.44克 | 碳水物: 251.54克.
早餐: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Decaffeinated Coffee, Nakano Natural Rice Vinegar, Vienna Beef Sport Peppers, Great Gherkins Kosher Baby Dills, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Safeway Select Greek Feta Vinaigrette, Flavorite Manzanilla Olives, Mt. Olive Hot Banana Pepper Rings. 午餐: A.1. Steak Sauces And Marinades A1 Steak Sauce, Russet Potatoes (Flesh and Skin, Baked) , Great Value Shredded Mild Cheddar Cheese, McCormick Bacon Flavored Bits, Gardein Seven Grain Crispy Tenders, Decaffeinated Coffee, Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms. 晚餐: Decaffeinated Coffee, Trader Joe's Hot & Sweet Jalapeños, Coffee, Banana Bread, Wegmans Greek Feta Yogurt Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Marukan Rice Vinegar, Gardein Mandarin Orange Crispy Chick'n. 小食/其他: Tostitos Hint of Lime Tortilla Chips, Sunshine Cheez-It Original Snack Crackers, Cucumber (with Peel) , T. Marzetti Southwest Ranch Veggie Dip, Oreo Double Stuf Sandwich Cookies, Maple Leaf White Cheddar Cranberry Cheese, Bell Peppers, Baby Carrots , Decaffeinated Coffee. 更多的......
|
|
3275 千卡
|
运动:
坐着 - 11 小时, 站立 - 1 小时, 家务 - 1 小时, 驾驶 - 1 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少3.2 公斤
|
|
|