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I did it again - thought I was eating so well but didn't take time to record any of my food until the end of the day. 130 cals. and 10 carbs over!
So tomorrow I need to record before I eat. Before I even fix my plate. And no more creamy dressings!
Am sipping a nice peach herb tea so all is well!
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1620 千卡
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脂肪: 111.94克 | 蛋白质: 117.23克 | 碳水物: 38.22克.
早餐: egg, pepperjack cheese, brewed coffee, brewed coffee, half and half, half and half. 午餐: Feta Dressing, baby greens, cheese, boiled egg, chicken breast. 晚餐: Kens Chunky, chicken breast, dole salad, black olives, tomato, onion, cauliflower, ranch dip. 小食/其他: brewed coffee, half and half, mixed nuts. 更多的......
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 评论
Buffy you probably burned those cals off typing this journal..LOL..Is that tea already in a bag or do you brew it??..that peach tea sounds great...I could get the flavor any way..Thanks in advance...:O)
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The peach tea sounds yummy. Don't worry about the extra cals, Buffy. It will be off in no time at all.
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I hear you Buffy. Today, I had to wing it, due to my schedule and I ended up over as well. It's surprising how little it takes! Let's re-group and finish the week strong!!!!
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Buffy, if I don't record before I eat, I am always over. Don't sweat it, you'll do better tomorrow! Have a great rest of your week!
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Bren - it is Bigalow Herb Tea - so yummy!
2012年05月10日 会员：: BuffyBear
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Heather - I believe you are right - my pants are starting to feel looser.
2012年05月10日 会员：: BuffyBear
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Sandy - Yes - It is all in the schedule! And mine is crazy (I am away from home 10 - 12 hours a day) you would think I'd learn to plan better!
2012年05月10日 会员：: BuffyBear
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