在2018年01月6日体重纪录（没有日志纪录）
|
102.1 公斤
最近减少: 36.3 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
|
|
2912 千卡
|
脂肪: 152.07克 | 蛋白质: 115.97克 | 碳水物: 280.46克.
早餐: Vienna Beef Sport Peppers, Mt. Olive Hot Banana Pepper Rings, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Wegmans Organic Zesty Italian Vinaigrette, Flavorite Manzanilla Olives, McCormick Perfect Pinch Salad Supreme, Lime Juice, Safeway Select Greek Feta Vinaigrette, Great Gherkins Kosher Baby Dills. 午餐: Mushrooms , Onions , Huy Fong Foods Sriracha Hot Chili Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Ginger , Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Dunkin' Donuts Egg White Veggie Flatbread. 晚餐: BelGioioso Fresh Mozzarella Pearls, Schwan's Baked Ziti, Bertucci's Flavored Oil, Bertucci's Balsamic Vinaigrette, Bertucci's Farmhouse Salad, Lemon Juice , Bertucci's Insalata, Bertucci's Dinner Roll. 小食/其他: Fage Total 0% Greek Yogurt (Container), Sweet Baby Ray's Original Barbecue Sauce, Stride Sour Patch Redberry Gum, Vlasic Old Fashioned Sauerkraut, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Dirty Potato Chips Jalapeno Heat Potato Chips, Wegmans Organic Zesty Italian Vinaigrette, Bananas , Splenda No Calorie Sweetener. 更多的......
|
一个星期减少3.2 公斤
|
|
|