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Maintaining weight this week. Worked out lifting weights at the Y but I still feel like I have a lot of water retention from the salt I took in this past weekend. Soccer game tonight.
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76.8 公斤
最近减少: 3.3 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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2185 千卡
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脂肪: 78.22克 | 蛋白质: 39.85克 | 碳水物: 262.77克.
早餐: breakfast coffee. 午餐: Pecan Pie (Individual Size or Tart), Garlic soup, Croutons, French or Vienna Bread (Includes Sourdough), Blue & Roquefort Cheese Salad Dressing, Tomatoes, Lettuce. 晚餐: Tortilla Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Deli Style Sliced Aged Swiss Cheese, Mayonnaise, Tomatoes, Sour Dough Bread. 小食/其他: Pineapple, Corn, Lightly Salted Potato Crisps, Light Beer. 更多的......
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稳定体重
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