在2018年01月5日体重纪录(没有日志纪录)
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2640 千卡
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脂肪: 70.61克 | 蛋白质: 107.40克 | 碳水物: 395.19克.
早餐: Raspberries, Coffee, Milk (Nonfat), Kashi GOLEAN Original Cereal, Kashi GOLEAN Chocolate Crunch. 午餐: +Energy Sparkling Kiwi Melon, Bananas, Oranges, Kiwi Fruit, Chobani Nonfat Blackberry Greek Yogurt, Pistachio Nuts, Roasted Salted Cashew Nuts, Coffee. 晚餐: White Rice, Cashew Chicken, Pinot Noir Wine , Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Chicken Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). 小食/其他: Raspberries , Blackberries , Silk Pure Almond Milk - Dark Chocolate, Sugar Syrup or Caramel Coated Popcorn, World's Finest Chocolate Malted Milk Balls, Chocolate Coated Chocolate Fudge, Frango Mint Chocolates, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Kellogg's Special K Protein Shake - French Vanilla, Coffee, Coffee. 更多的......
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一个星期减少0.5 公斤
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