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I ruined my day by stepping on the scale this morning. My weight is up again. I hope it is just water gain as I have joined that 8 cups of water challenge, and I have faithfully been doing my crunches and a few other strength exercises every night. However kicking this salt addiction is going to be tough.
I obviously need to put the scale away for a little while and re adjust to these changes I am making. So frustrating, and slightly depressing.
Need to chant that weight is not everything, have to feel good inside first and the outside will follow!
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