在2018年01月3日体重纪录（没有日志纪录）
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72.5 公斤
最近减少: 1.9 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1700 千卡
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脂肪: 77.24克 | 蛋白质: 156.82克 | 碳水物: 78.08克.
早餐: Nature's Own Life Wheat + Protein Bread, Nature's Own Life Wheat + Protein Bread, Tillamook Pepper Jack Cheese, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Oscar Mayer Turkey Bacon (15g). 午餐: Safeway Baby Carrots , Kroger Zesty Italian Dressing, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Cucumber (with Peel), Calavo Avocado. 晚餐: Cooked Carrots (from Canned), A.1. Steak Sauces And Marinades A1 Steak Sauce, Butterball Everyday Turkey Burgers. 小食/其他: Albertsons Hard Boiled Egg Whites, Frigo Cheese Heads 100% Natural String Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech. 更多的......
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一个星期减少13.3 公斤
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