在2018年01月3日体重纪录（没有日志纪录）
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178.2 公斤
最近减少: 11.7 公斤.
还有: 29.2 公斤.
饮食准则: 100％.
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770 千卡
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脂肪: 32.20克 | 蛋白质: 42.30克 | 碳水物: 76.91克.
早餐: Woolworths Strawberry Yoghurt Low Fat. 午餐: Tomatoes, Woolworths Wafer Thin Cooked Ham, Woolworths Fat Free Plain Cottage Cheese, Sasko Rosehip & Honeybush Brown Bread. 晚餐: KFC Coleslaw (Regular), KFC Brekkie Crunch Wrap. 更多的......
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一个星期减少2.2 公斤
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 评论
great stuff Dintjie - keep it up!
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2018年01月3日 会员：: AnneenMagdalena
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thank you all, its not been easy but had a huge health scare so need to make a change!
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Im know its hard . I have stil a long way to go but stay focus. If you want to cheat message me . ill be your voice of reason. We can do this .
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do you follow a specific diet plan?
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Well, I basically follow a low calorie diet and stay away from "white" carbs and oil and sugar.
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