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Don't want to weigh in yet. I have been sick over the weekend and only wanted to eat comfort food. I still tried to eat in moderation, but greatly enjoyed my old foods--pizza, big juicy cheeseburgers, chocolate milkshakes, pop, chocolate chip cookie dough. I also greatly dropped my water intake over the weekend, so I'm trying to get back into that.
I am taking alavert and sudafed, so hopefully I can get these allergies/sinuses under control and start feeling myself again soon!! I really want to start walking again, and get back to exercising on the Wii. I've just been tired, and my congested head makes it hard to concentrate...or care!!
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1436 千卡
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脂肪: 55.59克 | 蛋白质: 52.63克 | 碳水物: 184.36克.
早餐: slim rite. 午餐: shrimp tempura, benihana, hibachi chicken. 晚餐: peanut butter and jelly, saltines, bologna, heiner's. 小食/其他: peter pan peanut butter, ritz crackers, gala apple. 更多的......
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2914 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 30 分钟, 睡眠 - 9 小时, 坐着 - 2 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 45 分钟, 拉伸（瑜伽） - 45 分钟, 站立 - 30 分钟, 驾驶 - 30 分钟. 更多的......
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