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sticking to my eating plan, being accountable for what I am putting in my mouth, but more importantly, doing something for me..I am a carer for my blind and elderly mum and 2 daughters who have many problems, but this year, I am taking just a little back for me..looking forward to regaining some willpower x😂
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91.2 公斤
最近减少: 0.3 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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762 千卡
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脂肪: 34.48克 | 蛋白质: 47.04克 | 碳水物: 63.11克.
早餐: CSR Raw Sugar, Coles Light Milk, Tea (Brewed). 午餐: Edgell Baby Beetroot, Roll, Bega Tasty Cheese Slices, Fried Egg, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). 晚餐: Gloria Jeans Cappuccino Soy Milk (Large). 小食/其他: Coles Neapolitan Ice Cream. 更多的......
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一个星期减少0.7 公斤
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