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No better day than Jan 1st to get back on track.
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100.6 公斤
最近减少: 11.0 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
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1684 千卡
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脂肪: 60.24克 | 蛋白质: 82.72克 | 碳水物: 204.89克.
早餐: Coffee, Great Value Half & Half, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. 午餐: Synergy Gingerberry Kombucha (Bottle), Trader Joe's Dill Havarti Cheese, Kitchen & Love Farro with Quinoa Quick Meal (with Roasted Pepper & Artichoke), Claussen Kosher Dill Mini Pickles. 晚餐: Hormel 98% Fat Free Turkey Chili with Beans, Season's Choice Steamed California Medley. 小食/其他: Raspberries, Noosa Blueberry Yoghurt (4 oz), Saffron Road Bombay Spice Crunchy Chickpeas. 更多的......
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一星期增加0.2 公斤
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