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Finally things are looking good. I love that I'm losing. I'm gonna try and push for maximum weight loss. I wanna see if can lose 20kg in a month. I know it's quite too much and farfetched but I really need to do it.
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105 公斤
最近减少: 17.2 公斤.
还有: 40 公斤.
饮食准则: 合理的.
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838 千卡
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脂肪: 32.62克 | 蛋白质: 47.67克 | 碳水物: 89.60克.
早餐: Cheddar Cheese, Black Tea, Bokomo Provita Wholewheat. 午餐: Toasted Bread, Boiled Egg. 晚餐: Vanilla Ice Creams, Apples, Cooked Carrots (from Fresh), PnP Shredded Tuna in Water, Cooked Broccoli (from Frozen). 更多的......
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一个星期减少7.7 公斤
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