murphthesurf的日记, 2017年12月30日

ClarityAnn, Where are you! where'd that woman go...How's baby Brooke doing? Been home all day and ain't heard a peep out of ya. E.

100.5 公斤 最近减少: 2.0 公斤.    还有: 9.8 公斤.    饮食准则: 合理的.

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1144 千卡

脂肪: 15.27克 | 蛋白质: 69.89克 | 碳水物: 180.95克.   早餐: Boost Boost Original Very Vanilla, The Greek Gods Nonfat Plain Greek Yogurt (227g), Trader Joe's Cantaloupe Slices, Nature's Promise Organic Gala Apples. 午餐: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee Artesano Style Bread, Sara Lee Artesano Style Bread. 晚餐: Roasted Broiled or Baked Chicken Breast, Linguine. 更多的......