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Back to the "safety net" of work. :).
I do seem to eat healthier when I have a bit of structure in my day.
I did record all my intake but I am not proud of the choices I made this weekend. :(.
However today is a new day!
I did not see the DR last week but will be gracing his scale this week. Will post the "up" or hopefully the "down" after my visit.
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891 千卡
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脂肪: 24.84克 | 蛋白质: 74.48克 | 碳水物: 93.21克.
早餐: dried mango, apple. 午餐: spinach, chicken, wax bean. 晚餐: peanut butter, rye bread, spinach, green beans, tuna. 小食/其他: apple. 更多的......
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2512 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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