Measurements from the Weight Loss Clinic:
12/05/17 Hips: 41 Waist: 33 BMI: 25.7 BF: 34.7
12/27/17 Hips: 39 Waist: 30 BMI: 24.9 BF: 31.3
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1009 千卡
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脂肪: 56.26克 | 蛋白质: 88.19克 | 碳水物: 45.50克.
早餐: Coconut Oil, Coffee, Alacer Corp ElectroMix, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso. 午餐: Sea Salt, Avocados, Roma Tomatoes, Cucumber (with Peel). 晚餐: Green Giant Brocolli Slaw, Gorton's Salmon. 小食/其他: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Almonds. 更多的......
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3856 千卡
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运动:
家务 - 2 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 睡眠 - 14 小时, Apple Health - 0 分钟. 更多的......
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