pam-u-la的日记, 2012年05月7日

I am absolutely disgusted with myself! I stepped on the scale and once again it was increased! I'm hopeful that it is just water retention from the overly salty food I have eaten all weekend!
Guess I'll find out as I decrease my salt intake this week! I am so addicted to roasted, salted peanuts! I can not get enough of the little devils. Might try the unsalted ones! :(
Oh well new week and new challenges! Have to make some new goals and stick to them!!

支持

I drink extra water when that happens to me. Flush the extra salt and give it a couple of days. You could always take 1 water pill and see if that helps. I think unsalted peanuts are OK, so long as they are roasted and not raw to give them a little flavor. It'll come back off. No worries.

2012年05月8日会员：: QuirkyNat

Thank you for the advice. It is greatly appreciated.

2012年05月9日会员：: pam-u-la


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pam-u-la的日记, 2012年05月7日

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