|
Merry Christmas everyone!
I went a bit high on calories between Christmas Eve and today, but not over maintenance. Carbs were only unreasonably high on Christmas Eve, as I ate a couple indulgent things before looking up nutrition info. (Egg rolls, crab wontons, I’m looking at you...)
I’m going to try my best to refrain from weighing myself until January 1st. Then I’m going to try weekly weigh-ins after that. The everyday ups and downs are just too much of a stressor.
|
1199 千卡
|
脂肪: 79.08克 | 蛋白质: 80.26克 | 碳水物: 38.26克.
午餐: Chick-fil-A Side Salad, Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Chick-n-Strips (3 Count), Iced coffee. 晚餐: TGI Friday's Onion Rings, Kretschmar Beef Brisket, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Stuffed jalapeños. 小食/其他: Kroger Original Dairy Whipped Topping. 更多的......
|
|