NOT GOOD!!! LET GET FOCUS & REACH GOAL WEIGHT OF 175LBS BEFORE SUMMER!!!
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80.5 公斤
最近减少: 0.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 22.37克 | 蛋白质: 56.98克 | 碳水物: 210.22克.
早餐: Fat Free Feta Cheese, Bagel Thins - Everything, 100% Liquid Egg Whites, Super Advanced Whey Protein - Chocolate, Bananas, Blueberries. 晚餐: Cooked Green Peas (Fat Not Added in Cooking), Whole Grain Brown Rice, Cooked Celery, Cooked Carrots, Green Peppers, Red Onions, Baby Bella Mushrooms. 小食/其他: Mangos, Strawberries, 14 Calorie Bars, Original Kettle Corn Popcorn, Anti-oxidant Nut & Berry Mix. 更多的......
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3020 千卡
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运动:
休息 - 8 小时, 睡眠 - 8 小时, P90X Plyometeric - Chest & Back - 2 小时, 案头工作(例如办公室的工作,坐着) - 6 小时. 更多的......
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稳定体重
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