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I haven't entered a journal entry in a couple days. But I've stayed on my diet. I'm a bit confused with carbs that are listed in the diet calendar. Today for example I thought Bacon & eggs had zero carbs, but the food list from here shows they have carbs? Also the spinach that I'm having for lunch on the package shows 3 carbs but here it shows over 10? Anyone have insight to this difference? My weight is still hovering between 172 and 173, driving me crazy!
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1262 千卡
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脂肪: 77.35克 | 蛋白质: 100.05克 | 碳水物: 42.51克.
早餐: egg, bacon. 午餐: sugar free jello, spinach, butter, ground beef, leeks, garlic. 晚餐: butter, shrimp, garlic, turkey. 小食/其他: sugar free popsicle. 更多的......
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