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Slept well. Up at 9:30. Went out to run errands around 11:30. Went to Walmart, aldi's, murrays, bilo and iga and sonic. In addition to all the roiling of the w/c all the places I went, when I got home I rolled from my house and down to the circle and back 2x. Angie came by. Went out to the spa after supper to exercise. Will talk to Eloise later.
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1367 千卡
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脂肪: 60.93克 | 蛋白质: 41.15克 | 碳水物: 161.06克.
早餐: McDonald's Hamburger, Heinz Tomato Ketchup. 午餐: Heinz Tomato Ketchup, Checkers Checkerburger, Checkers French Fries (Small). 晚餐: Spaghetti with Meat Sauce (Entree), Sonic Onion Rings (Regular). 更多的......
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3640 千卡
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运动:
看电视 - 2 小时, 驾驶 - 1 小时, 家务 - 1 小时, 唱歌 - 2 小时, 看书 - 3 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 拉伸（瑜伽） - 1 小时, 走路 (步行, 散步) - 1 小时, Exercising in hot tub - 45 分钟, 温泉 - 45 分钟, 烹饪 - 1 小时. 更多的......
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