murphthesurf的日记, 2017年12月22日

Come on now one, two and three ok thats enough you don't want to strain anything! Lol sorry I'm still giddy must be the diet. 

Your very funny today haha I wish I could do that but what would my numbers be next month.lol hahaha 

WTG!!! That's how it's done, one victory at a time! 

That's one of the things I love about you Patty you'll so unpredictable.haha I have to say you keep me on my toes.hahaha lol 

Your 100% right Britt and tomorrow's w/o is chest & peck day, but we won't talk about that now.lol 

Thanks Murph not bad for an old lady! Must be the woe i wake ephoric and end the day the same way  

Patty, you knew I had to ask. what's woe what's ephoric 

The more u do the less you hate em. Good girl 

It's late so I'm going to bed but I'll you both with this. Patty that line with the woe I wake ephoric....makes no sense woe=sadness ephoric no such word now euphoric=joy..so I don't  

Valkyrie, Help me understand where that sentence came into play. Good night all. 

Gnight E. It’s 2 am and I’m just getting back on to check on everyone. Hope you got your exercise in and that you sleep well. 

Euphoria ( /juːˈfɔːriə/ (About this sound listen)) is an affective state in which a person experiences pleasure or excitement and intense feelings of well-being and happiness Woe=way of eating 

See I learned something new. My first cup of morning coffee brings on a feeling of Euphoria that allows me to accept the challenges of the day...  

I was just saying I hate situps too. Hate hate them. But I just try to keep doin them ..now I hate them slightly less. So my warluer comment was to encorage you that one day sit up days will be fun.  

Valkyrie, You have something there.I should approach Situps with a positive attitude like chest w/o I look for to doing chest.food for thought!