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Not a great day, I was craving carbs and sweets all day. I couldn't get enough whipped cream, what the heck. Tomorrow is another day... I might try to fast until dinner to even things out some. We'll see.
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56.6 公斤
最近减少: 9.6 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1263 千卡
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脂肪: 90.55克 | 蛋白质: 65.82克 | 碳水物: 37.02克.
午餐: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Double Meat Breakfast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 晚餐: Grilled Chicken. 小食/其他: Kroger Original Dairy Whipped Topping, Cookies, Kroger Sliced Turkey Pepperoni, Kroger Thin Cut Smoke Flavored Provolone. 更多的......
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一个星期减少1.9 公斤
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