The it says1.8 lbs cause I weighed my on my house scale and got 223.4lbs so minus today's weigh in gave me the 1.8lbs but if I waited my 30days like normally today I would have shown a 5.2lb lost for 30 days any way you cut it..it still good.!!!
2017年12月20日 会员:: murphthesurf
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It's a positive Win! Good work!
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2017年12月20日 会员:: murphthesurf
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5 pounds a month is my goal and it great you are doing it during this time of year!
2017年12月20日 会员:: Fritzy 22
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2017年12月20日 会员:: castlegull
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THANKYOU, Fritzy&Castlegull
2017年12月20日 会员:: murphthesurf
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When I get to my goal I'll trim back my carb,protein,fat etc.etc. amounts to alot smaller daily consumption.Patty my dear that will make you happy for me.😁lol....but for the time being lve got the B_ lls to the wall or the peddle to the metal. haha
2017年12月20日 会员:: murphthesurf
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Thankyou, Treyciht, Apache, Seaflame, Given...for your acknowledgement.
2017年12月20日 会员:: murphthesurf
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Fritzy, Looking over your journal you've done really well.Hey let's follow each other to give support.That will our moto ..For the Summer Time!!! Bunny& I will be heading for York, maine there's a large Murphy Clan plus his wife's mom&dad, brothers&sisters etc. everyone hangs at the lake all summer.People come and go...come&go, weekends are the best as I remember.because of my injuries we haven't been up about 4 yrs.so now that I'm walking again and getting in shape""again", I want to take my shirt off,relax around the beach and feel good about myself again. That's one of my reasons besides being in better health but that's a good one.hahaha What about yourself.are you getting ready for anything?
2017年12月20日 会员:: murphthesurf
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Hey Murph I hear ya and I'm in better health but I'm still not takin my shirt off lol!
We'll be at a campground Salisbury, Ma. Last year we stayed in Wells! Small world! Merry Christmas my friend!
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You not kidding, Rotonda,Salisbury if was any smaller I'd be opening the door for you.lol! you made a funny!haha. no shirt huh
Merry Christmas to you too
2017年12月20日 会员:: murphthesurf
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Hey save me sone fried clams when you get up there!
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Castlegull, I looked in your journal. ya I'll tell you these days it's just the little things at one time we'd take for granted like you buying size 42 when you'd been wearing 44 and you tried them on any way and they fit! haha surprise...with me all of sudden I able to button my zipper. I'm like check this out!
ya that's what it is.
2017年12月20日 会员:: murphthesurf
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Ya, fried clams,steamers😁lobsta,halibut,scallops and that's just for starters.There's a place just down the road.It's set like Mickey D's. look at the pictures and put your order in. eat in or take out...I buy extra fried clams and leave at my night.this way when I start dreaming how good they were I reach over and get some..get some baby!haha
2017年12月20日 会员:: murphthesurf
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E!!! Congratulations my friend! You’re getting lean and mean! Woohoo! Omgosh. Summer at a lake sounds wonderful! I can only imagine how much you’ve missed going and how excited you are (and proud!) that you’ll be able to go again. You’re rocking it dude! ❤️
2017年12月21日 会员:: ClarityAnn
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ClarityAnn, Great!!! to have you back my Friend! Thankyou for the compliments it means something when you say it cause comes from the heart.
Your my motivator and this line from my Marine Corps day ""Marine get your ass on the line we've got a job to do"" it's true..haha that phrase has always stuck with me.hahaha. ya it looks like the lake is finally gonna happen. 4yrs. mind you from wheelchair at 247lbs to the walker and now caning, E's a coming he's heading your way.! are going to put out ClarityAnn's post so we can get the latest updates on baby Brooke and such?
2017年12月21日 会员:: murphthesurf
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You got that math down - keep striving!
2017年12月21日 会员:: From371to184
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I like to thank everyone else who signed on later. Thankyou for your acknowledgment.
2017年12月21日 会员:: murphthesurf
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Yes E. I did a post earlier about sweet baby girl. But I’m gonna do another. Be on the lookout 👀
2017年12月21日 会员:: ClarityAnn
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