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I'm only down 300 grams since yesterday. Not THAT bad, but not as much as expected, especially for a Saturday. I'm out with Wife, so this will be a brief journal and weigh-in.
I did good on avoiding snacks again yesterday, and I will so again today. No Indulgence Day for me. I want to do good and save my splurging for the party tomorrow. And then, I'm still not gonna go crazy. I will do my best to look good, but do right and stay in control.
Happy Saturday! Life is good!
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1713 千卡
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脂肪: 51.62克 | 蛋白质: 114.97克 | 碳水物: 201.63克.
早餐: Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Tomato Ketchup, Egg. 午餐: red cabbage, Cod, Goulash, White Rice (Long-Grain, Cooked), Nakkekam med svær, Frikadelle. 晚餐: Tomatoes, chicken meatball, Whole Wheat Spaghetti (Cooked). 小食/其他: extra lean ham. 更多的......
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2738 千卡
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运动:
家务 - 45 分钟, 购物 - 30 分钟, 举重锻炼（中等的） - 20 分钟, 睡眠 - 8 小时, 坐着 - 13 小时 和 55 分钟, 站立 - 30 分钟. 更多的......
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