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thank goodness this day is over for me. temptation is knocking on my door ..since i have been good all wk. i treated myself to 2 chocolate cookie..need to step it up on my cardio i know i can do better..i know i can do this..just repeat to myself..i can do this.
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1636 千卡
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脂肪: 49.86克 | 蛋白质: 81.51克 | 碳水物: 225.38克.
早餐: water, Yellow Sweet Peppers, coffee with milk and sugar, blueberries, florets, raspberries, spinach, yellow perrers, egg yolk, 3 egg whites. 午餐: water, orange, greek yogurt friendly farms, Pears, pear md, whole wheat, lunch mate. 晚餐: Reduced Fat Sharp Cheddar Cheese, sm mixed salad, wild salmon. 小食/其他: chocolate cookie jewel bake shop, trail mix, pepperidge farm goldfish. 更多的......
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