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ok finished 7 days of CSD up/down/up/down in # & mood. But for most part feeling good, just would have liked to loose more. But isn't that what we all say? I was very tempted to go off over the weekend, but I stayed with it. Today I'm just doing a modified one since I have cabbage soup left. I might try to stay away from fruits for a few days and stick with the vegies. Then go on my other woe with the cottage cheese, cantaloupe & vegies at least during the week.
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75.7 公斤
最近减少: 1.4 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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一星期增加1.6 公斤
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