在2017年12月15日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2686 千卡
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脂肪: 84.27克 | 蛋白质: 117.65克 | 碳水物: 382.94克.
早餐: Kellogg's Special K Chocolate Almond Cereal, Blueberries, Kashi Dark Cocoa Karma, Milk (Nonfat). 午餐: Pears, V8 +Energy Original 100% Vegetable Juice, Baby Carrots, Nature's Promise Organic Grape Tomatoes, Celery, Blue Diamond Lightly Salted Almonds, Walnuts, Icelandic Provisions Raspberry Skyr, StarKist Foods Tuna Creations Zesty Lemon Pepper, Coffee. 晚餐: Yoplait Oui French Style Yogurt - Strawberry, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), McCormick Crushed Red Pepper Flakes, Oregano, Cheese Pizza - square piece. 小食/其他: Bananas, Coffee, Coffee, Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Starbucks Cinnamon Dolce Syrup, Cream (Half & Half), Starbucks Coconut Milk Latte (Grande), Starbucks Espresso Shot, Starbucks Caffe Latte with Almond Milk (Venti). 更多的......
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一个星期减少0.8 公斤
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