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I just measured myself at the office, trainer was sick today so I worked out on my own. Shoulders and chest, very rewarding workout and I pushed myself by adding a little weight.
Thigh: 21
Waist: 31
Hips: 40
Chest: 36.5
Bicep 12.5
Wrist: 6
Calf: 14
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672 千卡
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脂肪: 42.24克 | 蛋白质: 50.14克 | 碳水物: 27.43克.
早餐: Peanut Butter, Bragg Organic Apple Cider Vinegar, GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso, Water. 午餐: Cucumber, California Avocados , Roma Tomatoes, Jell-O Sugar Free Strawberry Gelatin. 小食/其他: Almonds, Almonds, Health Wise Chocolate Protein Drink. 更多的......
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3853 千卡
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运动:
休息 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 8 小时, 举重锻炼（中等的） - 1 小时, Apple Health - 6 小时. 更多的......
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