2017年12月11日 会员：: 2426girl
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Wow lol, I did that months ago but with Instagram ... Stop following all the profiles that were related to food, they really sabotage a lot because they arouse cravings... Now I only follow some profiles but related to the Keto lifestyle. 😄
2017年12月11日 会员：: bevigaby
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Wish I had known about all of the support you can get from the FS family. I used the app for counting calories and fat in the past but didn't even know about the posts and sharing. It's been so helpful because sometimes your friends and family aren't excited about your 0.5 pound loss or what you ate for lunch!
2017年12月11日 会员：: kmking40
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I actually use MyFitnessPal for my food and Fitbit for my exercise. I use FS for my support system. I tell my friends and family a lot, but not everyone wants to hear how excited I am that I am really doing this. I’m so proud of myself. It’s hard for others to be proud of you when they are miserable with how they are eating or looking.
2017年12月11日 会员：: mylahxandermom
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Good ideas! It's especially hard in the holiday season when every add is cookies or fudge or some nonsense that can ruin anyone's day. I thin I'll do what you suggested.
2017年12月12日 会员：: The_Z_Man
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Get rid of EVERYTHING in your house that temps you to eat in unhealthy ways!!!
I can’t have donuts, brownies, ice cream, or, real frozen yogurt in my house. No matter who they belong to. My roommates have to agree because I don’t have willpower on these things yet. It’s been 3 years and I still binge if they come into the house. Good chocolate is now okay. Gross chocolate is not even tempting.
2017年12月12日 会员：: smprowett
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Keep track of everything you are putting into your mouth and all your activity.
Don’t vary your RDI too much for activity. That deficit is what you want and a fast will not kill you, even if you feel like your throat has been cut.
2017年12月12日 会员：: smprowett
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Take a starting picture! You will regret not having one next month and then next year!
Take starting measurements! Ditto!!!
My biggest regret! I did neither!
2017年12月12日 会员：: smprowett
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temptaion will always be there.. its a bout perspective.. think about how you convert the food you see into recipes that work for your woe. Log it all, keep it real. Dont be so hard on yourself!
2017年12月12日 会员：: TheLovelyMrsG
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Go easy on yourself. It took years to gain the weight so don't feel defeated and fall apart when you stall or have setbacks.....Life has been tumultuous for me in the past few months but I haven't gained. I've maintained and that's a huge win. In the past I would have beaten myself up for that and used food to make myself feel better....So yeah, this is not a sprint, just keep going and you'll get there even if you take a few pit stops.
2017年12月12日 会员：: 2426girl
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To accelerate my weight loss, I went to a IF plan, to keep me on track, and still keep a modified Keto plan, but only I do not add the extra fat, as I use my body fat as my fat index..
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DO N OK
You are an inspiration. You have clearly figured out what works for you. I think that's the key. I also do a modified keto. I upped the protein a bit and keep the fats high. That's what works for me. About 10% carbs, 30-35% protein and 55-60% fat. At this point that is how I feel best and how I lose best. Please stick around and keep inspiring us.
2017年12月13日 会员：: 2426girl
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