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JMA312的日记, 2017年12月11日

ok day 1 of cabbage soup diet! Made my soup yesterday and it is yummy! had some fruit this morning and soup now for lunch, very satisfying.
Other things in my life are a bit rough, but I have to keep things in perspective. I almost gave up (on other things) but I have to hang tough for ME. And realize somethings are just temporary, granted it will be 'temporary' for a long time, but at least not as long as it has been, each day gets me closer and even though each day has it sets of frustrations and not sure good times I still will try to keep my head above water and survive.

查看饮食日历, 2017年12月11日:
630 千卡 脂肪: 14.29克 | 蛋白质: 19.87克 | 碳水物: 120.36克.   早餐: Cantaloupe (Muskmelon). 午餐: Twinings Chai Tea, Cabbage Soup. 晚餐: Cabbage Soup. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celestial Seasonings Sleepytime Vanilla Tea, Celestial Seasonings Peppermint Tea, Gala Apples. 更多的......


评论 
be very careful on the fruit it is PURE SUGAR TO THE BODY.. soon as it crosses you lips....I can not eat hardly any and I been at this for years... it stops my process in a flash.. just be aware.. fruit is SUGAR... 
2017年12月12日 会员:: SJWNana

     
 

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